For many, 2021 showed itself to be a slight extension of 2020. Between continued uncertainty and micro steps toward a life that is"normal", you may have found yourself learning and unlearning, shifting and adapting, pivoting and adjusting. 
 
Use this mini workbook as your guide to some self reflection, unfiltered and without blame or judgement, that will help you plan for the upcoming year. Take some time to watch the videos too -- pause, stop, and start as many times as you need to. You can move through these journal prompts at your own pace, use this curated Spotify Playlist to help keep you in the groove as you practice some #selfcare!